Class Descriptions
class schedule overview
At Beautifully Whole Wellness, our classes are designed to meet you exactly where you are - supporting balance, strength, and inner peace. Whether you're new to movement or deepening your practice, each session offers a mindful experience to nurture body, mind and soul.
Yoga & Mind Body Classes:
Gentle Flow: A slow supportive yoga class focused on gently movement, breath and ease. ideal for beginners, stress relief or returning o yoga.
Intro to Gentle Yoga on Youtube
Foundations Flow: A steady, beginner-friendly class that builds confidence through clear instruction and foundational poses.
Strength & Stability: A gentle strength building class focused on balance, stability and functional movement. Optional chair use.
Vinyasa Flow: A flowing yoga class that links breath and movement at a steady and approachable pace.
Deep Restore: A deeply restful class using supported poses to calm the nervous system and promote relaxation.
Pilates: A core-focused mat Pilates class that builds strength, stability and body awareness.
Upcoming Events
SOUND BATH
Breathe. Let go. Receive.
The tones of crystal singing bowls bring your body and mind into harmony — melting stress and awakening peace within.
Lay back, close your eyes, and let the sound and vibrations move through you.
Feel lighter.
Feel grounded.
Feel renewed.
Crystal Singing Bowl Sound Bath
Beautifully Whole Wellness
Sunday, Jan 18th, 2026 at 2pm
Reserve your spot — these fill quickly!
Click here to book:
