Transform Your Body and Mind
class schedule overview
At Beautifully Whole wellness, our classes are designed to meet you exactly where you are - supporting balance, strength, and inner peace. Whether you're new to movement or deepening your practice, each session offers a mindful experience to nurture body, mind and soul.
Yoga & Mind Body Classes
Core & Stretch: Strengthen your core and release tension with a mindful blend of mat Pilates inspired movement and deep stretching.
Rise & Flow: Build strength and energy in this power yoga practice.
Foundations: Learn and refine yoga basics in a supportive space.
Calm Flow: Gentle movement and breath to release tension and restore balance.
Steady & Strong: Accessible chair yoga to build strength, balance and mobility.
Vinyasa Flow: Vinyasa flow that strengthens, stretches and restores.
Flow & Release: Energize with Vinyasa, then unwind in grounding Yin poses.
Deep Restore: Restorative postures for deep relaxation and renewal.
Somatic Flow: Slow mindful movements to release tension and retrain the body through deep internal awareness.
Fitness and Movement Classes
Move Strong: Functional strength training to build balance and everyday power..
Upcoming Events
SOUND BATH
Have you attended a sound bath session? Well, now is the time to sign up for a very relaxing hour of self-care.
Breathe. Let go. Receive.
The tones of crystal singing bowls bring your body and mind into harmony — melting stress and awakening peace within.
Lay back, close your eyes, and let the sound and vibrations move through you.
Feel lighter.
Feel grounded.
Feel renewed.
Crystal Singing Bowl Sound Bath
Beautifully Whole Wellness
Sunday, December 7th at 2pm
Reserve your spot — these fill quickly!
Click here to book:
